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In this episode we hear from Maree Frawley.  As a young person Maree felt broken after constantly pushing herself to achieve, even after a car accident. Maree uses mindset and meditation to find balance of body and mind, support and challenge and shares how her clients are doing the same.

What you will learn in this episode

• The difference between the emotional and the physical body.
• How we can bring our brain into a state of appreciation for  health.
• Why oxygen levels in your body affect your overall health.
• Why your future vision of yourself can inspire your actions today and increase your success four-fold.
• The first step in rejuvenation can be as simple as focusing on your breath.
• Why the quality of your life is dictated by the quality of the questions you ask yourself.
• How to listen to your body wisdom.

About Maree Frawley

Maree Frawley is an expert in rejuvenation of the physical and emotional body. She believes every person can live an inspired life, full of vitality and a balance of support and challenge. She has taught more than 18,000 group fitness sessions, facilitated the conditioning and performance of elite athletes, conducted more than 11,000 sessions of personal training, helped improve the health of expecting mothers, and assisted those with chronic pain or those in the process of reclaiming their health and fitness.

As a rejuvenation specialist, Maree utilises, superior implementation of biomechanics, high-performance coaching, mindset techniques, yoga, mindfulness and meditation.

As a mum of twins and a business owner/manager, she understands the necessity of having optimal health to thrive and live with inspired purpose. Maree is no stranger to pain and adversity. Her teachings, combined with her experiences, have assisted her in helping thousands of clients achieve inspired vitality

Maree provides simple pathways for mindfulness and outstanding nurturing support. She helps those in need find clarity amid the confusion of deciphering the best options for personal vitality, including nutrition, exercise, emotional management and mindset.

Contact Maree

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