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Finishing strong, and focusing long enough to go the distance are Ivena’s words of wisdom she imparts to her clients in assisting them to develop their peak passion. Tune in to hear some gold nuggets around the power of mindset of performing at your peak.

What you will learn in this episode

• The missing link to visualization and affirmations.
• How your emotions and feelings play a major role in success.
• The hourglass analogy that will assist you enter the zone for peak performance.
• Why stair stepping your fear is the way through it.
• The breath work techniques that relax your mind and body.
• The importance of finding your truth.
• The skill or mirror work and the affect loving yourself has on your peak performance.

About Ivena

Ivena Heald is a sports coach who’s passionate about helping people discover their passion, so they can embrace their vulnerability and focus their energy where it’s needed.

Being on the ladies’ New Zealand tenpin bowling team gave her a unique perspective on what it took to motivate others to be their best selves.

In addition, her experience working with her parents at a women’s refuge providing assistance for displaced families, set her on her pathway to improving people’s lives.

Together with her husband, they created Sports Performance Academy NZ, a company dedicated to elevating people to reach their highest potential.

Ivena deeply believes in the power of change and recalibrating your mind, body and soul to learn your truth.

Contact Ivena

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