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Carole found her calling after a coaching course open her eyes to a wide range of practices to help people. After a shift in career from engineering she is fulfilled in this coaching role and has combined her yoga and meditation into a fulfilling career helping people overcome stress and self sabotage.

What you will learn in this episode

• The steps to take when you fall into self sabotage.
• How to decrease self sabotage and increase self mastery.
• What PQ techniques are and how they can profoundly bring your self back to centre quickly.
• How to get your mindset zinging.
• The go-to 2 min practices 4 times a day that will change your life.
• The 5 steps to stop procrastination
• The actions that get you out of your head and into your body to calm your nervous system.
• The mental building blocks and thought paths to help you take action.

About Carole

Carole Gibbons is a certified results coach, yoga and meditation teacher, international best-selling author and Reiki master. She has a great interest in understanding human behaviour, along with an earnest desire to help people identify, clarify and achieve their goals.

Her decades-long systems engineering career has facilitated a detailed and thorough approach to coaching.

Carole uses scientific and spiritual principles to aid clients in identifying and understanding the action steps required to move towards their heart’s desire.

Using the power of mindset, Carole has enabled her clients to reach their highest potential and peak performance. She fosters their resilience, so they can flourish, no matter what life throws at them.

Contact Carole

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