Blog - Page 4 of 7 - Elevate Books

38) Dr Irene Chin- Live a Great Big Life! September 11, 2019 – Posted in: Podcast

Subscribe: RSS

Anyone wanting a solution to pain, stress and life’s issues need to tune into this episode and hear Dr Irene’s unique ideas and solutions. What you will learn in this episode The difference between ‘good’ stress and ‘bad’ stress. The 3 different groups of stress, physical, mental and chemical. Some chemical stresses you won’t even realise. Why you shouldn’t wish our pain away. An alarm signal that helps prevent injury. How NOT to drink water,…

37) Rani Kudhal- Loving Greatly September 3, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

Rani had a car accident at the age of 20 that led to panic attacks, claustrophobia, and repeated fainting on the underground tube in London. Like so many people she learnt to live with panic, anxiety and claustrophobia by working around things and avoiding triggers until she learnt that she had a choice! This fuelled an interest and understanding of mental health challenges and wanting to help others. What you will learn in this episode…

36) Cherry Farrow- Limitations to Limitless August 27, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

The universal belief of “I am not good enough,” holds so many people back from reaching their limitless potential. Our most dominant thoughts, create our own reality, and the way we communicate to ourselves and the choice we make, shape or lives. Tune in to find out how to become your best self. What you will learn in this episode How to tap into your unlimited potential that’s inside of you. How you can change…

35) Heather McAlpine- The Power of Apology August 21, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

Our relationships are core to our wellbeing and legacy. They can be very complex and always changing. Tune in to find out the power and language of apology, and how it can transform lives. What you will learn in this episode What makes a great relationship. How to establish trust. Why quality time is important to any relationship. What to do after the infatuation phase diminishes. The reason you need to make intentions around your…

34) Shirley Jane Jackson- A Wellness Mindset August 14, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

Shirley has endured much adversity in her life. She suffered childhood abuse. As a young mother she experienced the death of 5 children, her first born son was diagnosed with profound Cerebral Palsy and died at 15 months, 2 miscarriages and 2 ectopic pregnancies between her now 3 adult children, blessing her with 7 Grandchildren. She has faced divorce, run a successful small business. Her second marriage came with a chapter of Domestic Violence. During…

33) Kathy Morrison- Buckets of Love August 2, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

Married at 21 and after giving birth to a profoundly disabled daughter Kathy found herself a 24/7 carer. After having a life of being in total service to her children, Kathy had a mid-life clarification around what she wanted her life to be. If you have ever felt stuck in stress and your story tune in to find out how you can make changes no matter what your circumstance. What you will learn in this…

32) Patty Duque- Harness Your Happiness July 18, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

Patty did what we are taught to do. Go to school, get good grades, get a job, do a Masters degree and climb the ladder. Not only did this not make her entirely happy, she could see so many others around her not enjoying this path and took the leap from the corporate world to help others harness their own happiness in their terms. What you will learn in this episode Why the definition of…

31) Tina Bolto- Touch Something Green July 10, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

If you’ve ever wanted to have your own fresh home grown produce, no matter how busy you are, listen in. This is an unconventional gardening method to suit your lifestyle and how you live. What you will learn in this episode How to have your own garden and your own food, no matter how small your property. How to grow your own vegies without having the ‘perfect’ garden. Why gardening is healing. Why herbs are…

30) Elissa Freeman- Loving the Person in the Mirror July 1, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

Feeling lost and loathing yourself, can be turned around simply by loving yourself. Find out a few key ways you can learn to love yourself and reach a turning point in your life. What you will learn in this episode Why self love will change your life. What the mirror technique is, and how to do it. Why you need a supportive network. Why sometimes you need to walk away from the people in your…

29) Rebecca Fox- The Gift & Grit of Mindset June 20, 2019 – Posted in: Podcast

Podcast: Play in new window | Download

Subscribe: RSS

Our life has so much to do with our mindset. Individuals have either a fixed or a growth mindset. Many individuals have no idea that they have a fixed mindset and wonder why their life isn’t changing. What you will learn in this episode: What a fixed mindset is compared to a growth mindset. Why you have to give yourself permission to get what you want in life. Why failure can be a sign post…